Well I feel sensitive teeth are more irritating than painful. You literally get a sudden shock running down your nerves while the teeth comes in contact with the stimulant! And finally you are hardly able to enjoy the drink you are sipping or your favorite cookies that you wanted nibble on. Therefore, a sensitive tooth will not let you stay in peace even if you are not paying much attention to it. Like most other ailments, the earlier this problem is addressed, the quicker it is cured. A delay in dealing with your sensitive tooth could aggravate the situation and disrupt your day-to-day living!

Coming to all about sensitive tooth, at the very first go you need to acquaint yourself with the possible reasons that could cause sensitivity to your tooth. Certain acts of negligence related to your oral care, could be stated responsible for the sensitivity of your tooth. Below are listed the important factors that you need to be careful about if you want to keep teeth sensitivity at bay.

1. Over-Brushing:

Often a good intention of yours can lead to a bad result. If you brush with too much force with the intention of better cleaning, you can wear down your teeth. Using a hard-bristled brush would make you fall in the same trouble again. In course of time, this abrasion reduces protective layers, which might ultimately expose your dental nerves. Sensitivity thus creeps in as the nerves now start responding to stimuli like hot beverages, cold drinks, citrus fruits, hard nuts and so on. Usually, using a soft-bristled tooth brush helps alleviate such a situation.

2. Acidic Foods:

Acidic foods or even sugary items that turn into acids (after they react with the bacteria in your mouth). As your enamel wears down, your nerves more exposed. Foods that may lead to this include lemon, tomato sauce, pickles and grapefruit. It’s at best advisable to limit these foods. If you take them at all, whenever you do so, rinse your mouth with some water afterward.

3. Grinding:

Enamel is known to be the most durable substance in the human body. It can withstand a considerable amount of wear and tear. However, continuously grinding the teeth may eventually wear down the enamel, exposing your nerves again. In case you grind your teeth at night, ask your local dentist to provide a customized mouth guard designed to fit your bite. If you are in the habit of grinding during the day, talk to your dentist about behavioral strategies that could alleviate the situation.

4. Tooth-Whitening Toothpaste:

Chemicals added in the tooth-whitening toothpastes in order to make them more effective, actually increase the amount of abrasion caused to your teeth. Some manufacturers tend to increase the proportion of the added chemicals. For best results as well as for harmless outcomes, you can rather try switching to a basic fluoride toothpaste, or schedule a professional dental whitening procedure instead.

5. Too Much Mouthwash:

If your dentin has been exposed, the alcohol content in most mouthwashes can induce a tooth sensitivity. In case you notice a problem, just skip the mouthwash and be more diligent with your brushing and flossing. If you can’t do without a mouthwash, try switching to a neutral fluoride rinse.

6. Periodontal Problems:

Gum diseases, a gingivitis or an advanced Periodontitis can all make your teeth feel more sensitive. Therefore, it is always advised that gum issues should be addressed immediately by your dentist.

7. Cavities or Plaque:

Cavities dig into the tooth’s surface and might reach the tip of the roots in order to expose the nerve that lies within. Therefore a good dental hygiene would actually help in eliminating the ill consequences from their very roots.

8. Dental Procedures:

Dental treatment procedures such as tooth extractions, dental fillings, root canal or the placement of a new crown are sometimes responsible for exposing the nerves and making your teeth sensitive to certain foods. If symptoms don’t get better after a week or two, schedule another visit with your dentist to check for potential problems.

9. Cracked Tooth:

A tiny crack on your tooth may cause sensitivity too. Cracks appear usually on account of some minor accidents or injury. In rare cases if you tooth is too weak, you may face this issue while biting down on a hard substance…your tooth may unfortunately crack! Therefore, you need to be careful with what you munch upon so that you don’t suffer from the trouble of a cracked tooth!

As earlier said, tooth sensitivity is more of a menace than a disease. The more you neglect it, the more it interferes with your normal lifestyle. As preventive measures are always advisable, stick to the ‘good daily oral care’ formula to stay away from this trouble.

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